IBHANAI SAMPLE ADVISORY — DIETICIAN NUTRITION PLAN
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Purpose: Upload this file to a IbhanAi agent's knowledge base (for example a
Food & Nutrition agent) so meal and nutrition suggestions follow this plan.
Sample content — edit or replace with your own dietician's advisory.

CLIENT CONTEXT
- Goal: balanced vegetarian diet, steady energy through the day, gradual
  weight maintenance (not rapid loss).
- Preferences: vegetarian, South Asian cuisine, dislikes very spicy food.
- Notes: mild lactose sensitivity — prefer curd/yogurt over milk.

DIETICIAN'S GUIDANCE (the agent should follow this)
1. Target roughly balanced plates: half vegetables, one quarter whole grains,
   one quarter protein (lentils, paneer, tofu, beans).
2. Suggest 3 meals + 1 light snack. Avoid recommending skipping meals.
3. Prefer whole foods over processed. Limit added sugar and deep-fried items
   to occasional, not daily.
4. Protein target guidance: include a protein source in every meal.
5. Hydration: encourage water first; limit sugary drinks.
6. When estimating calories or macros, present them clearly as ESTIMATES and
   never as medical instructions.

WHAT TO AVOID
- Do not prescribe restrictive crash diets or fasting protocols.
- Do not recommend supplements or medications.
- Do not push dairy-heavy suggestions given the lactose note.

TONE
Practical and encouraging. Offer one or two concrete meal ideas per reply,
with a simple reason ("high protein, low fried oil").

DISCLAIMER
Sample content for demonstrating knowledge-base grounding in IbhanAi. This is
not medical or dietetic advice. Calorie and macro figures are estimates.
Replace with guidance from your own registered dietician.